The metaphor around moving towards a more positive future and out look was brilliantly captured in the walking coaching.

Ali effortlessly created a calm and positive coaching environment which made the sessions a very positive experience. Walking out in the fresh air combined with the process of talking through my current situation and future goals felt very authentic and natural. I would recommend this walking set up, outdoors environment and style of coaching to friends. It was great to do something positive for both the mind and body at the same time.

Ali is very personable making discussion feel natural as well as two way. He was able to adapt the sessions and the flow depending on how my week had been. I felt personally invested in which I believe made me more motivated to effect positive change for myself.

The metaphor around moving towards a more positive future and out look was brilliantly captured in the walking coaching.

After each session I felt more positive and more invested in the next steps. I went away feeling productive and keen to make positive change. Over the course of all the sessions this positive change became infectious in our household! It was also great to hear that this was being seen outwardly as well as feeling it internally. I have become more motivated to work towards both the small steps and big challenges.

Over the sessions I have become increasingly more self confident and motivated. I have felt a positive mind shift that I'm keen to continue embracing. This self confidence and more positive out look as had a positive impact in both my personal and work life. Changing my outlook from seeing a preserved negative to a potential opportunity has been real growth!