My mindset has changed, how I look at problems, how I address things going on in my life - that has changed for the better. "The grass is greener wherever you water it!"
He will challenge you, look to understand the fundamental issue you have and ask you questions to get to the source - without being intrusive or abrupt.
The coaching environment was beautiful, having lived in Oxford, I didn't know these walking paths existed! The environment that Ali sets up is safe, and you can be sure you can be 100% honest with no fear of judgment. For me, Ali's coaching style was perfect. I wanted to change, so he was happy to listen to everything I had to say and then gave his response, feedback based on what I said. He will challenge you, look to understand the fundamental issue you have and ask you questions to get to the source - without being intrusive or abrupt.
It felt like 'a chat between two mates', who happen to be on a walk. It didn't feel like 'coaching' at all. (I guess that's what makes it good coaching). I felt very good after each session, and committed to an action plan. I had things to go away and think about and dig down deep in my mind to work out. Ali really questions the deep rooted understanding and doesn't just focus on surface level ideas. After each session, I felt like I was understood and I knew what the next phase was.